LOUIS' PLACE
My Passion Project
Blog 124/5/2017 Whats up everyone, its Louis here back for another 20 time blog. This past saturday I went to the gym and worked out. I just did a basic leg strengthening routine.
1) Barbell Front Squat: 6 x 6 reps. Rest two to three minutes between rounds. 2) Barbell Romanian Deadlift: 5 x 10 reps. Rest two minutes between rounds. 3) Walking Lunges With Double Dip: 4 x 20 strides. Rest two minutes between rounds. If you're a lunge novice, perform a single dip. 4) Two-Minute Leg Press Drill: three rounds. Match your body weight (counting the leg press cradle's weight), and perform continuous repetitions with good form for two minutes. You're not allowed to rack the weight until the time elapses, but you can rest-pause with straight legs while you catch your breath. Rest as long as needed between rounds, and aim to keep your number of total reps constant for each of the three sets.
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