LOUIS' PLACE
My Passion Project
Blog 103/22/2017 Hey whats up guys, its Louis here back with another blog. This week has been unproductive, because I have been really lazy and tired. I have not worked out this week, but I am working on my eating habits. I have been eating less fast food and carbs, and more fruits and vegetables. I also have been drinking less sugary drinks, like soda or gatorade. I have replaced these with water. This will help my goal because it helps my body be nice and healthy so I can work my muscles out more. I plan on going to the gym this weekend, and working out. I will also be working on my speed by running around my neighborhood. I still am not sure of who my mentor would be, I am thinking about my soccer coach. I found this workout that I will do this weekend.
Start with your upper body straight, shoulders back and chin upwards. Step forward with your hands on your hips into lunge with right or left leg. Make sure your front knee stays over your laces and back knee doesn't touch ground. Then return to the start position. 2. Step laterally to the side, keeping your chest up and eyes forward. Then return to starting position. 3. Step backward into a reverse lunge, keep straight posture posture, and return to starting position. 4. After doing all 3 steps with one leg, repeat the same steps with the opposite leg. These are my new soccer cleats i used this season
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April 2017
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